Today I meditated. Some people do walking meditations, or sitting meditation, I do bathtub meditations. Water heals me. Also, it seems to soak away all energy that does not serve me. At the end, I imagine water pouring over my head, and as the bath water goes down the drain, I imagine that the sludge in my mind, and anywhere else in my body, goes down the drain too, and I am left clean and pure. It’s letting go of all energy that does not serve me, and it opens up a space for other energy to come in.

What came in for me today is a feeling that I am ensconced in white light, with angels all around me. I saw myself first as a butterfly, then as a white peace dove, then as an angel. I felt my wings, large and strong. Then beams of light connected me to all the angels that were around me. “Remember us?” They said. “Yes,” I said, “I remember.” I sat in their light.

I know that visualization during meditation can sounds surreal, but I never judge what comes to me. What happens when you connect to the divine is that, you connect to your divine wisdom, to the ancient wisdom that is in your cells and DNA. You connect to the wisdom of the beginning of man, to the beginning of time. I believe that we all have been around since the Big Bang–when it blew all of our spirits into existence–and we have been traveling around the universe, without a spaceship, ever since.

Whether real or not, whether an image I just create in my brain, or truth, it calms me. The knowledge that we are all connected to the universe, and to each other, brings me peace and releases from me earthly frustrations in a way that nothing else can. I sit in this peace for as long as I can, until I’m called back to the responsibilities of, and existence in, this earthly realm.

I hope, in these troubling times, that meditation can lead you to the same place; to a peace that transcends and transforms all fears, all suffering; to a peace beyond understanding.

Love, health, peace,

Helen Berg, http://www.helenberg.com

We have an energy body that radiates over 100 watts at rest.  We are like a bright light bulb.  With bursts of energy, as in when we run to the finish line, we can have over 2,000 watt of output.  Think about that.

We are powerful.  Our power comes from the food we eat which is converted into bones, muscles and millions of cells that transfer the energy we create every minutes of every day, to every part of our body.  In addition, our movements produces kinetic energy, which is also converted into power (i.e. how we move the furniture).  We are currently researching ways to use our own energy to power our devices.  Soon, we may be able to power our own cell phones.  In the Netherlands, there is a dance club that harnesses the energy created by the dancers steps.  It powers the LED lights in the floor.  

We are a renewable power plant.  We generate an enormous amount of energy every day within and around our bodies.  So the next time you minimize your value, think about the miracle that you are.  Your body was built with incredible technologies and amazing abilities.  Think about that the next time you limit yourself.

With your mind, you can also increase your energy and power.  By understanding how your physical body works, you can better understand how your energy body works.  

Your chakras, or energy centers, are spinning disks that increase the energy of wellness, safety, power, happiness, love, communication, visualization and self-realization.  When they are open, and functioning properly (just like a well-functioning heart), we feel good and see our true potential.  When they are blocked, we don’t feel well and fail to see our true worth.

So know this, you are more than your body.  You are a magnificent energy-producing beam of light.  When you fully realized your abilities and potential, you will have all the energy and power you need to create your beautiful life.  When we collectively understand and embrace the light of our beings, we will have all power and energy we need to create a beautiful world.

Love, peace and happiness,

Helen Berg

  ©Helen Berg’’s Blog; www.helenberg.com